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Now, let’s talk about its benefits and nutrients. Quinoa is an extremely good way to obtain protein. In fact, it has the highest percentage (16-18%) of protein among grains! It is a balanced way to obtain essential amino acids. Among all plants sources, Quinoa is one complete supply of protein. Grains like wheat, rice and corn though abundant in protein lacks amino acids like lysine in sufficient quantity. Likewise, Legumes are lower in amino acids like methionine and cystine. Quinoa is another rich supply of fiber that is low in modern American diets. Quinoa can also be blessed with lots of vitamin supplements like phosphorus, calcium, iron, vitamin E and many B vitamins.
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Our guy would like to shed 30 pounds of fat from his body and bulk up several inches on his arms, chest and back. He’s got good genes for muscle growth which is in the mesomorphic category. He has a propensity to be athletic and well coordinated, slightly lazy about working out. He gets bored easily and lasted a couple of weeks on his last attempt for getting back together fit.