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Herbal supplements used to reduce and prevent migraines include the following:
*Medicationsthat may affect memory and possible substitutes If you take these drugask about switching to one of these drugs1.paroxetinePaxilanother antidepressant such as fluoxetineProzacor sertralineZoloftor a different type of antidepressant such as duloxetineCymbaltaor venlafaxineEffexor2.cimetidineTagameta different type of heartburn drugsuch as lansoprazolePrevacidomeprazolePrilosecor esomeprazoleNexium3.oxybutyninDitropanor tolterodineDetrolDetrusitolother medications for an overactive bladdersuch as trospiumSancturasolifenacinVesicareor darifenacinEnablex4.amitriptylineElavildesipramineNorpraminor nortriptylineAventylPameloranother type of medicationdepending on why your doctor has prescribed a tricyclic antidepressantneuropathic paindepressionetc
SleepMake sure you get enough of sleep ed drugs supplies, ed drugs supplies, ed drugs supplies, ed drugs supplies, ed drugs supplies, ed drugs supplies. and try going to sleep around the same time each nightInterruptions in your sleep schedulegetting too much or too little sleepcan trigger a migraineExercise regularlyResearch has shown that regularmoderate aerobic exercise may reduce the severitydurationand number of migraines in many peopleRegular exercise also helps control stressanother migraine triggerEat regular mealsEating healthy meals regularly are important to maintain level blood sugarA drop in blood sugar can trigger a migraineDrink plenty of waterMake sure you drink plenty of water to avoid dehydrationwhich can trigger migraineLimit stressFor many migraine sufferersstress is plays a big factorTake time each day to relaxFind something that helps you relax like listening to soothing musictaking short walksmeditating or doing yogaTry complementary therapiesTry using complementary therapy to help prevent migrainesFor exampleyou may be able to manage stress and prevent migraines through acupuncturemassages and cognitive behavioral therapy.
CayenneCayenne peppers are widely recognized as culinary ingredients that add intense heat and flavor to southwest AmericanCaribbeanIndian and Asian dishesHoweverthis pepper may also offer healing benefitsCapsaicinthe chemical that gives cayenne peppers their heatmay help reduce blood vessel constrictionThis may help prevent rapid blood pressure fluctuations that can trigger migraine headachesCoffeeWhen it comes to coffeecaffeine can give you migraine reliefIt is a major ingredient in many headache medicationsHoweverif you consume too muchit can actually cause migrainesModeration is keyFlaxseed and FishAn anti-inflammatory diet is beneficial to preventing migrainesFlaxseeds and fish are packed with omega-3s and fiber can actually help prevent migrainesRiboflavin-rich FoodsRiboflavinalso known as vitamin B-2is one of eight B vitamins necessary for the metabolism of nutrients and protection of your central nervous systemA deficiency of this vitamin may also contribute to headachesparticularly migrainesAdding foods high in riboflavin may help stop recurring migraines by correcting deficienciesEggsavocadosbroccoliromaine lettucealfalfaasparaguswalnuts and mushrooms are abundant sources of riboflavin.
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